My story: The road to the top-10 in the world

In my personal story I share with you the lessons I learned on my way to the top-10 in the world. The lessons I learned always came as a surprise, and were often a slap in the face. Some of the themes my story covers:

* Brutally training for 5 years in the most boring village in England with the best squash player in the world. What did those training days look like? And how does training at that intensity change you as a person?

* The zone: how a subtle change in mindset can be the difference between being world no. 22 or world no.9.

* Stressmanagement: how successful stressmanagement influences your performance.

* Process-orientated or result-orientated thinking? My experiences of what I believe was the secret to my success. 

* The importance of optimal vitality to achieve peak performance. How do we achieve this state?

* Travel adventures: how cultural differences can change your outlook on the world.

* Similarities and differences between the corporate world and the world of professional sport: How can we learn from them?

 

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